Weigh In record (no journal entry) for 05 September 2019
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129.9 lb
Lost so far: 9.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1631 kcal
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Fat: 38.58g | Prot: 54.47g | Carb: 280.87g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Safeway Cheesecake, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Fresh'n Easy Garden Salad, Green String Beans, Cooked Pinto, Calico or Red Beans, Cajun Cafe Bourbon Chicken, Publix Yukon Gold Potatoes. Dinner: Publix Yukon Gold Potatoes, Bush's Best Vegetarian Baked Beans, Tortilla Corn Chips, Honeycrisp Apples. Snacks/Other: Sunkist Navel Orange, Outshine Lime Fruit Bar (76g). more...
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2159 kcal
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Activities & Exercise:
Walking - 1 hour and 14 minutes, Running - 1 hour and 34 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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