Missie Watson's Journal, 05 September 2019

146.8 lb Lost so far: 1.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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775 kcal

Fat: 23.02g | Prot: 47.55g | Carb: 92.00g.   Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Strawberry Awake Cereal. Lunch: Knorr Pasta Sides - Cheddar Broccoli, Broiled or Baked Pork Chop, Great Value Collard Greens, Great Value Sliced Carrots. more...

1971 kcal

Activities & Exercise: treadmill/3.07 m 123 f/elliptical 1.05 m - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...