Weigh In record (no journal entry) for 26 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1950 kcal
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Fat: 81.34g | Prot: 99.35g | Carb: 161.01g.
Breakfast: Egg, Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Farmhouse Whole Grain White Bread, Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Original Potato Crisps. Dinner: Traditional Crust Pizza - Supreme Pizza (For One). Snacks/Other: Bourbon, Smokehouse Almonds. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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