Weigh In record (no journal entry) for 05 September 2019
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128.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1516 kcal
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Fat: 80.19g | Prot: 64.60g | Carb: 81.21g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Peloponnese Kalamata Olives, Feta Cheese , Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Chicken Thigh, Sour Dough Bread, Olive Oil, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Integrated Supplements Collagen , Pistachio Nuts , Great Value Sharp Cheddar Cheese. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 2 hours, Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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