Weigh In record (no journal entry) for 15 August 2010
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180.2 lb
Lost so far: 35.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1352 kcal
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Fat: 54.57g | Prot: 32.37g | Carb: 194.28g.
Breakfast: Cinnamon Rolls with Icing, Milk (Nonfat), Original Life Cereal, Coffee, Cream Substitute (Light Powdered). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Nonfat Yogurt, Geneva Cookies, Peanut Butter, Milk (Nonfat), Soft & Smooth Whole Grain White Bread. Snacks/Other: Cool Whip Sugar Free, Extra Butter Popcorn. more...
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losing 1.0 lb a week
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sundaisy's weight history
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