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drkboom
Journal
15 Aug 10
drkboom's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
253.0 lb
Lost so far:
62.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
1420 kcal
Fat: 72.18g | Prot: 69.78g | Carb: 120.68g.
Breakfast:
butter, toast, bacon, sausage links, egg.
Lunch:
parmesan, cupcake, meat sauce, garlic bread.
more...
3567 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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