Weigh In record (no journal entry) for 15 August 2010
|
182.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1297 kcal
|
Fat: 40.44g | Prot: 61.99g | Carb: 197.72g.
Breakfast: cheese lovers instant grits. Lunch: Double Fiber Wheat Bread, Orange Marmalade, Omega 3 Creamy Peanut Butter. Dinner: Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: Fiber Plus Chocolatey Peanut Butter, Pears, Wheat Thins Crackers - Reduced Fat, Original Beef Jerky, Gala Apples. more...
|
|
2760 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|