Weigh In record (no journal entry) for 05 September 2019
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211.9 lb
Lost so far: 38.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1386 kcal
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Fat: 30.92g | Prot: 64.79g | Carb: 230.71g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Fruit Salad, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Pastrami Seasoned Turkey Breast, Russian Dressing. Dinner: Japanese Sweet Potato, Cabbage , Trader Joe's Organic Firm Tofu, Extra Virgin Olive Oil, Trader Joe's Fat Free Spicy Black Bean Dip, Red Sweet Pepper. Snacks/Other: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Original Almond Milk, Bananas. more...
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gaining 7.0 lb a week
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