Weigh In record (no journal entry) for 05 September 2019
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1609 kcal
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Fat: 86.10g | Prot: 102.96g | Carb: 106.48g.
Breakfast: Bananas , Panera Bread Everything Bagel, Egg, Butter, Coffee (Brewed From Grounds), Whole Milk. Dinner: Bananas, Olive Oil, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2284 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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