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No working out this week has a recover. So not taking any weight gain / lack of loss to heart. Focused on my health.
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214.5 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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597 kcal
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Fat: 17.87g | Prot: 53.62g | Carb: 49.30g.
Breakfast: Plain Medium Fat Yoghurt, Provita, Strawberries . Dinner: Woolworths Easy to Wok Bright & Crunchy Stir Fry, Chicken Breast. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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steady weight
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