Weigh In record (no journal entry) for 05 September 2019
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191.9 lb
Lost so far: 17.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1713 kcal
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Fat: 97.18g | Prot: 76.08g | Carb: 128.34g.
Lunch: Pringles Paprika, Dovgan Auberginen Gebraten & in Adgika, Risotto, Kerrygold Cheddar, Zucchini. Dinner: Bofrost Rosmarin-Kartoffeln, Bofrost Hirten-Hacksteak, Bofrost Tandoori Chicken . more...
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losing 1.0 lb a week
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