Weigh In record (no journal entry) for 05 September 2019
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2012 kcal
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Fat: 90.87g | Prot: 105.23g | Carb: 198.06g.
Breakfast: Domino Sugar Sugar Cubes Dots, Trader Joe's A Joyful Trek Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Dairyland Coffee Cream, Boiled Egg, Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Snak Club Raw Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 2.6 lb a week
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