Weigh In record (no journal entry) for 26 January 2013
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1321 kcal
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Fat: 33.80g | Prot: 87.23g | Carb: 170.00g.
Breakfast: Pão Integral Aveia e Linhaça, Requeijão Cremoso Light , geléia de morango, blanquet de peru, café com leite. Lunch: tomate, alface, ovo, arroz integral, couve flor, brócolis, melancia, salmão. Dinner: Thermo Diet, Leite Shefa. Snacks/Other: Adess Morango, Biscoito Água e Sal, requeijao, Steel Bar Chocolate Crisp, Mini Tablete Chocolate Amargo 70% Cacau, banana. more...
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1533 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Housework - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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