Weigh In record (no journal entry) for 05 September 2019
|
258.6 lb
Lost so far: 14.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
1439 kcal
|
Fat: 47.46g | Prot: 55.02g | Carb: 199.67g.
Breakfast: Strawberries , Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Kahiki General Tso's Chicken with Chicken Egg Roll. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Kraft Handi-Snacks Vanilla Pudding . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|