Weigh In record (no journal entry) for 05 September 2019
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163.1 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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917 kcal
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Fat: 64.73g | Prot: 27.18g | Carb: 58.07g.
Breakfast: Mandioca Frita, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Café. Lunch: Banana-da-Terra Frita, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Linguiça de Frango. more...
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losing 1.5 lb a week
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