Weigh In record (no journal entry) for 05 September 2019
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1012 kcal
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Fat: 35.26g | Prot: 39.01g | Carb: 144.36g.
Breakfast: Riera Tostadas Light, Café, Activia Yogurt, CasanCrem Queso Untable (30g). Lunch: Ser Postre Sabor Vainilla Latte, Palta, Tomates Rojos, Champiñones. Dinner: La Serenísima Queso Port Salut Light, Pan Blanco, La Italiana Ravioles de Carne y Verdura, Huevo, Espinacas Cocidas (Frescas), Boniato, Calabaza Cocinada. Snacks/Other: Lindt Swiss Classic, CasanCrem CasanCrem Light, Arcor Mermelada Light Durazno, Riera Tostadas Light, Almendras, Manzana. more...
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losing 2.3 lb a week
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