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無解
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1150 kcal
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Fat: 49.04g | Prot: 88.35g | Carb: 85.91g.
Dinner: 主食. Snacks/Other: 鮑魚, 黃豆芽, 茶葉蛋, 牛肉. more...
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losing 3.1 lb a week
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