Weigh In record (no journal entry) for 05 September 2019
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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621 kcal
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Fat: 18.13g | Prot: 33.30g | Carb: 64.50g.
Breakfast: Marzipan, Marzipan, Coffee with Sugar. Lunch: Blossom Hill White Wine, Sliced Ham, Melon, Baked or Grilled Cod. Snacks/Other: Apples , Chocolate Covered Raisins. more...
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losing 6.2 lb a week
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