Weigh In record (no journal entry) for 15 August 2010
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216.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2372 kcal
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Fat: 182.10g | Prot: 135.01g | Carb: 41.88g.
Breakfast: milled golden flaxseed, Egg, Extra Virgin Olive Oil, Diet Coke, Sliced Mild Cheddar Cheese, Breakfast Lover's Turkey Sausage Links. Lunch: Classic Romaine, HVR RANCH W/BACON, Pork Loin (Country-Style Ribs). Dinner: Guacamole, Naked Chicken Taco Salad. Snacks/Other: String Cheese with 2% Milk, Sugar Free Low Calorie Gelatin Snacks. more...
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2703 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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