Weigh In record (no journal entry) for 05 September 2019
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1172 kcal
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Fat: 41.62g | Prot: 67.22g | Carb: 137.47g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Gekochtes Ei, Rapsöl, Zucchini, Alnatura Joghurt Mild 1,5% Fett. Dinner: Hofpfisterei Kartoffelsemmel, BioBio Black Tiger Garnelen, REWE Beste Wahl Frischella mit Joghurt, Block House Kräuterbutter, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Ben & Jerry's Moo-Phoria Salted Caramel Brownie. more...
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losing 7.7 lb a week
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