Weigh In record (no journal entry) for 26 January 2013
|
176.4 lb
Lost so far: 17.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2341 kcal
|
Fat: 74.65g | Prot: 80.28g | Carb: 239.18g.
Breakfast: Flora Buttery, Yeast Extract, Toasted White Bread, Tea with Milk. Lunch: Cheddar Cheese, Tea with Milk, Ready Baked Jacket Potatoes. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Lager, Fries (Regular). Snacks/Other: Jaffa Cake, Tea with Milk. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|