Weigh In record (no journal entry) for 05 September 2019
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226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1299 kcal
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Fat: 45.74g | Prot: 61.15g | Carb: 160.44g.
Breakfast: Schafskäse, Ei, Butter, Marmelade, REWE Bäcker Brötchen , Mehrkornbrot. Dinner: Döner Kebab. more...
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losing 17.0 lb a week
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annett s's weight history
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