Weigh In record (no journal entry) for 05 September 2019
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1562 kcal
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Fat: 56.13g | Prot: 71.65g | Carb: 194.89g.
Breakfast: Muz, Yörsan Beyaz Peynir, Susamlı Simit, Kızarmış Yumurta. Lunch: Cacık, Pirinç Pilavı. Dinner: Tahsildaroğlu Dil Peyniri, Doygun Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Simit, Ekler. more...
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losing 1.8 lb a week
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