Weigh In record (no journal entry) for 05 September 2019
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2019:
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1036 kcal
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Fat: 52.56g | Prot: 54.26g | Carb: 82.75g.
Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: AH Kip Worst Gekruid. Dinner: AH Kipgrillworst Plakjes. Snacks/Other: Heineken 0,0%, Aardbeientaart. more...
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losing 12.3 lb a week
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