Weigh In record (no journal entry) for 05 September 2019
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1700 kcal
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Fat: 82.35g | Prot: 82.25g | Carb: 158.53g.
Breakfast: Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Green Tea, Tomatoes, Avocados. Dinner: Rooibos, Beef Pot Pie. Snacks/Other: Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Rooibos, Almonds. more...
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1830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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