Weigh In record (no journal entry) for 26 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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922 kcal
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Fat: 32.66g | Prot: 49.08g | Carb: 116.09g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Apfel, Rosinen, Haferflocken, Vollmilch. Lunch: Vollmilch, Rindersteak, Eisbergsalat, Kirschtomaten. more...
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steady weight
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Kefu2's weight history
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