Weigh In record (no journal entry) for 05 September 2019
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430.1 lb
Lost so far: 64.9 lb.
Still to go: 290.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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814 kcal
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Fat: 30.23g | Prot: 51.91g | Carb: 78.10g.
Breakfast: Corned Beef, Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Woolworths Custard Slice, Future Life Protein Crunch. more...
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gaining 12.4 lb a week
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