Weigh In record (no journal entry) for 05 September 2019
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1674 kcal
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Fat: 64.73g | Prot: 61.49g | Carb: 214.74g.
Breakfast: Spolka Serowarska Zoo Ser Edamski w Parafinie, Kraina Wędlin Boczek Parzony, Kiełbasa Pieprzowa z Indyka, Pomidory, Masło, Chleb Pszenno-Żytni. Lunch: Pilos Mleko 1,5%, Lidl Drożdżówka z Serem , Pączki Pokryte Czekoladą lub Lukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki bez Zawijania. Snacks/Other: Lidl Brzoskwinia UFO, Mentos Mentos, Kawa. more...
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losing 5.4 lb a week
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