Weigh In record (no journal entry) for 05 September 2019
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170.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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922 kcal
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Fat: 18.45g | Prot: 89.72g | Carb: 110.02g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Mansikat, Ehrmann Rasvaton Maitorahka. Lunch: Tomaatit, Tuorekurkku (Kuorineen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snellman Naudan Paistisuikale, Porkkanat. Dinner: Jauhelihakeitto. Snacks/Other: Leader Proteiinipatukka. more...
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losing 1.5 lb a week
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