deecapuano's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
223.5 lb Lost so far: 3.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2010:
2714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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I am taking the day off from calorie counting today. It is a choice I made with all awareness. I have not been making good food choices much either today but again the decisions I have make have been thought through. I decided to take a day off. I needed to relax a little for my own sanity's sake. Tomorrow I go back to logging what I eat and watching what I eat and hopefully I go back to the gym or do some sort of exercise too! 
15 Aug 10 by member: deecapuano
Good call. I did the same. Its exhausting to do it all day every day. 
15 Aug 10 by member: Hannah_Parks21

     
 

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