Weigh In record (no journal entry) for 05 September 2019
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242.3 lb
Lost so far: 88.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1978 kcal
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Fat: 68.59g | Prot: 252.13g | Carb: 101.89g.
Breakfast: Banane, Aldi Bio Eier, Abraham Original Schwarzwälder Schinken, Ja! Butter-Toastbrot. Lunch: Ja! Deutscher Gouda, Aldi Kochschinken, Mehrkornbrötchen, Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Meine Metzgerei Frisches Filetsteak Vom Rind , K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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losing 6.2 lb a week
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