Weigh In record (no journal entry) for 05 September 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1155 kcal
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Fat: 56.16g | Prot: 43.26g | Carb: 120.79g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Dried Apricot, Coffee with Milk. Lunch: Naartjie, Beef Meatballs, Balsamic Vinegar, Cherry Tomatoes, Grated Cheddar Cheese, Beetroot, Cucumber (with Peel) , Carrots , Lettuce, Peaches . Dinner: Minced Beef, Red Kidney Beans (Canned) , Sweet Red Peppers , Grated Cheddar Cheese, Sour Cream, Cherry Tomatoes, Woolworths Tortilla Wraps. more...
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gaining 0.6 lb a week
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