Weigh In record (no journal entry) for 05 September 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1903 kcal
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Fat: 61.52g | Prot: 168.01g | Carb: 175.02g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Mushrooms, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots, Onions, Tomatoes, Garlic. Snacks/Other: USN Diet Fuel Ultralean, Apple, Naartjie, USN Diet Fuel Ultralean. more...
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losing 1.5 lb a week
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