Weigh In record (no journal entry) for 05 September 2019
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1561 kcal
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Fat: 69.76g | Prot: 158.39g | Carb: 71.21g.
Breakfast: Edeka Lust auf Leicht Maasdamer , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Tomaten, Gutfried Geflügel-Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Meica Putenfleisch in Aspik, Leichter Genuss Limburger Leicht, Ponnath Geflügel-Leberkäse . Snacks/Other: Balisto Muesli-Mix, Weintrauben. more...
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2705 kcal
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Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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