Weigh In record (no journal entry) for 05 September 2019
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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704 kcal
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Fat: 15.76g | Prot: 42.45g | Carb: 98.95g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Poached Egg (with Salt), Albany Ultima Multigrain Brown Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Roti. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Herbex Fat Burn Herbal Tea. more...
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gaining 6.2 lb a week
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