Weigh In record (no journal entry) for 05 September 2019
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1384 kcal
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Fat: 70.03g | Prot: 67.21g | Carb: 112.71g.
Breakfast: Latte Coffee. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Lamb Roast (Lean and Fat Eaten), White Rice. Snacks/Other: Toblerone Milk Chocolate. more...
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losing 9.3 lb a week
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Shereen Donede's weight history
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