Weigh In record (no journal entry) for 05 September 2019
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261.2 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1587 kcal
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Fat: 124.08g | Prot: 87.85g | Carb: 30.71g.
Breakfast: Corn Oil, Salt , Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Red Tomatoes, Fried Egg. Lunch: Corn Oil, Salt , Cauliflower, Broccoli, Eggplant (Without Salt, Drained, Cooked, Boiled), Turmeric (Ground), Red Tomatoes, Fried Chicken No Coating (Skin Eaten). Dinner: Eggplant, Boiled Egg, Red Tomatoes, Corn Oil, Salt, Shrimp Paste, Chili, Onions, Cabbage, Cucumber. more...
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losing 4.6 lb a week
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