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Aku orang yg susah pup, bisa beberapa hari ngga pup. Gimana ya biar bisa pup tiap hari? Siapa tau aja dengan pup lebih lancar diet jadi lebih lancar juga hahaha
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1345 kcal
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Fat: 47.99g | Prot: 109.26g | Carb: 120.32g.
Breakfast: Milk, Peanut Butter, 100% Whole Wheat Bread. Lunch: Milk, Mayonnaise , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Belfoods Chicken Nugget, Cassava Fries. Dinner: Chicken Breast, Snapper (Fish) (Mixed Species) . Snacks/Other: Noodles, Egg Omelet . more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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