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Yesterday was a leg/butt day and now my lower body is screaming in pain.
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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858 kcal
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Fat: 43.08g | Prot: 73.38g | Carb: 44.73g.
Breakfast: Chicken Breast, Egg. Lunch: Calavo Avocado, Ketchup , Olive Oil , Lettuce, Carrots , Tanimura & Antle Bell Peppers, Oatmeal, Chicken Breast. Snacks/Other: Whole Milk, Whole Foods Market Vanilla Whey Protein Powder, Egg. more...
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gaining 2.2 lb a week
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