Weigh In record (no journal entry) for 05 September 2019
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110.5 lb
Lost so far: 32.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1799 kcal
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Fat: 107.02g | Prot: 147.61g | Carb: 57.26g.
Breakfast: Star Nutrition Whey-80 Vanilla, Kellogg's Crunchy Müsli Peanut Butter, Valio Kreikkalainen Jogurtti, HK Amerikan Pekoni, Kananmunan Valkuainen. Lunch: Kesäkurpitsa, Kananmunan Valkuainen, Kotimaista Broilerin Fileepihvi. Dinner: Atria Vuolu Kanafilee, Atria Kevyt Jauheliha 10%, Valio Kreikkalainen Jogurtti, Kesäkurpitsa. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Mansikat, Star Nutrition Whey-80 Vanilla. more...
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losing 0.6 lb a week
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