gabrielgarcia1's Journal, 04 September 2019

Oh yeah!

193.4 lb Lost so far: 86.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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646 kcal

Fat: 35.19g | Prot: 63.72g | Carb: 18.97g.   Breakfast: Cabbage , Jennie-O Extra Lean Turkey Bacon, Meijer Fried Eggs. Lunch: Hannaford Whole Leaf Spinach, Chicken Breast. Dinner: Cut 'N Clean Kale, Ground Beef (85% Lean / 15% Fat) . more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...