Weigh In record (no journal entry) for 01 August 2010
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143.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1706 kcal
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Fat: 115.89g | Prot: 64.70g | Carb: 97.70g.
Lunch: Chicken Soft Taco, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: A1 Steak Sauce, Ranch Dressing, Outback Special (9 oz), House Salad (No Dressing), Aussie Cheese Fries (Small), Side Bread & Butter. Snacks/Other: Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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2061 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours and 45 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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