Weigh In record (no journal entry) for 04 September 2019
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175.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1876 kcal
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Fat: 40.65g | Prot: 189.75g | Carb: 210.52g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries . Dinner: Private Selection Organic Baby Spinach, Brussels Sprouts, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 46.2 lb a week
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