Weigh In record (no journal entry) for 31 July 2010
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1353 kcal
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Fat: 60.68g | Prot: 37.78g | Carb: 172.64g.
Breakfast: Roman Meal 100% Whole Grain Bread, Instant Oatmeal. Dinner: Tomatoes, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Lettuce, One Serving of Fries, Ketchup, Little Hamburger. Snacks/Other: Kettle Corn 100 Calorie Pop, Mini Delights Chocolatey Drizzle, Granny Smith Apples, Sweet Tarts. more...
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2759 kcal
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Activities & Exercise:
Standing - 30 minutes, Hiking - 2 hours and 40 minutes, Sitting - 9 hours, Resting - 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 2.1 lb a week
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