Weigh In record (no journal entry) for 22 July 2010
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146.9 lb
Lost so far: 15.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1802 kcal
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Fat: 77.10g | Prot: 80.49g | Carb: 205.14g.
Breakfast: Instant Oatmeal. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Oven Roasted Cured Turkey Breast & White Turkey, Deli Style Sliced Colby Jack Cheese, Granny Smith Apples, Roman Meal 100% Whole Grain Bread. Dinner: Junior Ribs, Side Bread & Butter, Aussie Cheese Fries (Regular), Chicken on the Barbie. Snacks/Other: Hot Cocoa Milk, Hot Fudge Sundae, French Fries (Medium). more...
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2092 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 2.1 lb a week
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