Weigh In record (no journal entry) for 20 July 2010
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1365 kcal
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Fat: 39.12g | Prot: 63.78g | Carb: 182.60g.
Lunch: Sliced Apples & Yogurt Dippin' Stix, Compleats Pasta Primavera with Chicken. Dinner: Sugar Cookie, Pickles, Lettuce, Tomatoes, Mayonnaise, Ketchup, Potato Wedges, Hamburger Bun, 1/3 lb buffalo burger. Snacks/Other: Asiago Cheese & Roasted Vegetable Snack Crackers. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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