Weigh In record (no journal entry) for 01 July 2010
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150.9 lb
Lost so far: 11.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1611 kcal
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Fat: 95.40g | Prot: 51.32g | Carb: 136.03g.
Lunch: Bite Size Gold Tortilla Chips, Medium Salsa, Roman Meal 100% Whole Grain Bread. Dinner: Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin with Toast, Bottomless Tostada Chips with Salsa, Homestyle Fries with Entree. Snacks/Other: Granny Smith Apples. more...
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2343 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Standing - 45 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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