Weigh In record (no journal entry) for 29 June 2010
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1329 kcal
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Fat: 57.46g | Prot: 55.19g | Carb: 163.30g.
Breakfast: Granny Smith Apple. Lunch: Salt & Vinegar Potato Chips, Grape Jelly, Creamy Peanut Butter, Roman Meal 100% Whole Grain Bread. Dinner: Buttery Ready Rice, Steamed Broccoli, Grilled Chicken, Compleats Pasta Primavera with Chicken. Snacks/Other: Dark Chocolate Squares. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Standing - 2 hours, Shopping - 1 hour, elliptical - 37 minutes, Sitting - 6 hours, Sleeping - 8 hours and 13 minutes, Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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