Weigh In record (no journal entry) for 26 June 2010
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2146 kcal
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Fat: 86.38g | Prot: 62.91g | Carb: 287.89g.
Lunch: BBQ Pork, Hamburger Bun, French Fries (Medium), Barbecue Sauce, Baked Beans with Pork (Canned). Dinner: Mt. Olive Fresh Kosher Dill Pickles, Tomatoes, Lettuce, Mayonnaise, Ketchup, Regular Fries, Little Hamburger. Snacks/Other: Granny Smith Apples, Tootsie Roll (Midgees), Air Popped Popcorn. more...
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2753 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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