Weigh In record (no journal entry) for 11 August 2010
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1330 kcal
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Fat: 49.00g | Prot: 86.00g | Carb: 151.00g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Reduced Fat Colby-jack Cheese, roman meal bread, land o frost roast beef. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: York Peppermint Pieces, S'mores Protein Bar. more...
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4188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 48 minutes, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Sitting - 2 hours, Standing - 3 hours and 12 minutes, Driving - 1 hour. more...
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gaining 4.9 lb a week
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